Now that we have explored the different attachment styles, we need to get a thorough understanding of WHY a secure base relationship is so important and HOW it affects relationships later on in life.
A secure base relationship develops when parents and other responsible adults reduce a child’s anxiety by responding to their needs consistently, appropriately, sensitively, warmly and reliably. When anxiety is reduced, the child feels secure and is able to explore, to think and to enjoy play and learning.
Attachment theory suggests that secure base relationships are first formed in infancy and support healthy development, including brain development, but secure base relationships can be formed at any age.
Attachment theory and research describes how from birth an infant will seek proximity to adult caregivers in order to get their needs met and to survive. Attachment behaviours include crying, reaching out and smiling, moving on to approaching and seeking support verbally. If the caregiver responds consistently and meets the child’s needs, from the early weeks the child will start to relax, trust, explore their environment and enjoy play.
One of the keys to a secure attachment is an insistence on repairing ruptures. This means that if either party behaves in a way that is unacceptable, the caregiver prioritizes making ti better and repairing that rupture. For example, if you accidentally lose your temper, shout, or react in a way that is unfair to the child, you make sure to apologize. Similarly, if the child has a tantrum for example, you make sure to soothe them.
Dr. Dan Siegel explains this below:
The Key Benefit
It is important to emphasise that the key benefit of secure base relationships across the lifespan is that they provide a secure base for EXPLORATION AND DEVELOPMENT. It is not simply about receiving reliable comfort, although this is a good starting point.
While providing reliable comfort is undoubtedly valuable, the true essence lies in the support and encouragement they offer for us to venture into the unknown, grow, and evolve.
By having a secure base that we can always return to, we are empowered to take risks, learn from experiences, and reach our full potential. This environment of safety and trust nurtures our curiosity, fuels our creativity, and enables us to navigate the complexities of life with confidence and resilience.
In essence, secure base relationships not only provide us with stability but also serve as a springboard for personal growth and achievement.
(Are you starting to see the link between secure base relationships and our work in integration teaching? 😉 ;))
When we build a secure attachment with the child we’re working with, i.e. are a secure base for them at school, we are providing them with the safety they need to do things that might be difficult for them, to take the risk of trying to make a new friend, to navigate challenges and setbacks, and to feel confident in their ability to achieve their goals.
Also important to note is that attachment security and insecurity are not fixed in infancy – secure children can become insecure and insecure children can become secure if the quality of caregiving changes.
Related research
For example, this article discusses how a secure attachment in adulthood can lead adults to explore new opportunities and thus grow as an individual.
Ultimate Goal of Secure Base Relationships
Ultimately, the goal is for children to develop healthy personality functioning, which requires them to learn two things:
1. Ability to recognize suitable figures willing and able to provide you with a secure base
2 Ability to collaborate with such a person in a mutually rewarding relationship (exchanging roles)
Children need to have the ability to recognize suitable figures who are willing and able to provide them with a secure base. These individuals play a vital role in a child’s life by offering stability, support, and guidance. Whether it’s a parent, caregiver, teacher, or mentor, having someone who can provide a safe and nurturing environment is essential for a child’s overall well-being. By identifying these figures and forming strong connections with them, children can develop a sense of security and trust that will help them navigate life’s challenges with confidence and resilience. Furthermore, it is cruitial that they take this ability into their life later on, and maintain their skill of choosing the workplaces, romantic partners, and life-long friends who can provide them with that security so they can have a safe base from which to explore and live their lives to the fullest.
Children should have the opportunity to learn how to work together with someone who offers them a safe and trusting connection in a relationship where both parties benefit from each other’s support. This important skill of collaboration and reciprocity can serve as a foundation for their future interactions and relationships as they navigate through life’s various experiences. For example, they learn that a fight doesn’t necessarily mean a break in the relationship, that they can repair ruptures, that they can be flawed (and so can the other person) and they can expect to value and be valued by the other. By developing these abilities early on, children are better equipped to foster strong and meaningful connections with others, leading to a more fulfilling and enriched life.